How does a training program help me?

Training programs carefully and precisely prescribe workouts by length and intensity, giving you just enough each time so your body adapts but doesn’t give up. PAI Coach learns how your body reacts to activity, what your body considers easy or hard, and provides enough rest time so you can recover. An intelligent, science-based program is a road-map for your body, giving you precise directions of when to accelerate, break, turn and stop, and guide you to your fitness goals.