I am a beginner runner - how can I do a running program?

Evening if you’re just starting out, Mio PAI Coach will make running easier for you. First, most of your running will be in your “easy” zone, which is around a 6 out of 10. It’s a pace you can hold a conversation at. When most people think of running, they assume it means to run much faster than this, which isn’t the case. Mio PAI Coach is happy with you running as slow as you need to keep going. Second, Mio PAI Coach will build a program around your personal level of fitness. No matter your current level, Mio PAI Coach will give you just enough to get better.